Coping with grief and loss
Grief is one of the most difficult emotions we experience. Sometimes, the weight of loss feels too heavy to carry, and coping with that pain can seem impossible. I understand that feeling deeply.
I remember the profound sadness I felt when I lost my dad. It was a heartbreaking experience—one that left me feeling empty and unsure of how to move forward. But over time, I discovered small but powerful ways to cope with the grief. I’d love to share some of those with you, in case you or someone you know is going through a similar season.
1. Surround Yourself with People You Love
Being around family, friends, or a support system can be incredibly healing. You don’t always have to talk about the pain—sometimes, just having someone sit with you in silence or share a laugh can be enough to remind you that you’re not alone. Love doesn’t erase loss, but it softens the edges of grief.
2. Remind Yourself That You Have a Reason to Stay Strong
In moments of deep sadness, find something—or someone—to live for. It could be your dreams, your faith, a loved one, or even a version of yourself you're still becoming. Holding on to purpose can give you the strength to take one more step each day, even when you don’t feel like it.
3. Stay Away from Triggers That Deepen the Pain
Certain songs, places, or photos may reopen fresh wounds. While remembering can be part of healing, it's okay to take a break from what hurts. Protect your peace. With time, you may be able to revisit those memories without as much pain—but until then, give yourself permission to avoid them.
4. Reach Out When It Feels Overwhelming
Grief has a way of making us isolate ourselves, but that’s often when we need connection the most. Call a friend. Talk to a family member. See a counselor if you can. Speaking your pain out loud can help lighten the emotional load. You don’t have to carry it all by yourself.
5. Allow Yourself to Feel Joy Again
Grieving doesn’t mean you have to look sad all the time. Smiling, laughing, and enjoying life doesn’t mean you’ve forgotten the person you lost. You deserve happiness, even in the midst of healing. Don’t feel guilty for finding light again—it’s part of the journey.
